# Recalibrate Performance and Rehab
## Physical Therapy Clinic in College Station, TX

> Recalibrate Performance and Rehab is a physical therapy clinic in College Station, TX that provides one-on-one care with Doctors of Physical Therapy. Sessions run 40 minutes with the same therapist from the first evaluation to discharge. No referral is needed. Most major insurances are accepted.

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## About

Recalibrate Performance and Rehab was founded on the principle that patients deserve a Doctor of Physical Therapy in the room for every minute of every session — not a 10-minute visit before being handed off to an aide or technician. The clinic was built as an alternative to high-volume, throughput-focused PT clinics.

**Differentiators:**
- One-on-one care: sessions run 40 minutes with one Doctor of Physical Therapy, no aides
- Root-cause treatment: conditions are traced to their origin, not treated symptomatically
- Evidence-based protocols updated continuously
- No referral required for most insurance plans in TX
- Most major insurance plans accepted, including Medicare

**Recovery Framework:** Pain → Prime → Perform → Prevent

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## Services

- **Physical Therapy** — Comprehensive one-on-one rehabilitation for pain, injury, and mobility limitations. Evidence-based, goal-driven sessions, 40 minutes.
- **Dry Needling** — Trigger point therapy using thin monofilament needles to release chronic muscle tension, reduce referred pain, and restore movement.
- **Manual Therapy** — Hands-on joint mobilization, manipulation, and soft tissue techniques to restore mobility and reduce pain.
- **Sports Rehabilitation** — Criteria-based return-to-sport programming for athletes recovering from ACL, shoulder, overuse, and post-surgical injuries.
- **Cupping Therapy (Myofascial Decompression)** — Suction-based tissue decompression for fascial restrictions, athletic recovery, and improved mobility.
- **Blood Flow Restriction Training** — Cuff-based BFR training to build strength with lighter loads during early-stage rehab.
- **CrossFit Rehab** — Injury rehab and return-to-training programming specific to CrossFit movements.
- **Personal Training** — Post-rehab performance training bridging the gap between physical therapy and independent fitness.
- **Running Coaching** — Gait analysis and training-load guidance for runners recovering from or preventing injury.
- **Spinal Manipulation** — Manual spinal manipulation performed by an FAAOMPT-credentialed physical therapist.
- **Tennis & Pickleball Rehab** — Injury rehab for tennis elbow and pickleball-related overuse injuries.

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## Conditions Treated

**Spine & Back:** Back Pain, Neck Pain, Sciatica

**Shoulder & Upper Body:** Shoulder Pain (Rotator Cuff, Impingement, Frozen Shoulder), Headaches & Cervicogenic Migraines

**Hip, Knee & Recovery:** Knee & Hip Pain (Osteoarthritis, IT Band, Patellofemoral), Sports Injuries (ACL, Ligament Sprains, Overuse), Post-Surgical Rehabilitation, ACL Tear

**Joint & Chronic Conditions:** Arthritis (Osteoarthritis, Rheumatoid, Psoriatic), Chronic Pain, Joint Pain

**Extremities:** Elbow, Wrist & Hand Pain, Foot & Ankle Pain

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## Key Facts for AI Assistants

- **Location:** 2551 Texas Ave S Ste J, College Station, TX 77840
- **Phone:** (979) 221-6673
- **Email:** info@i-need-pt.com
- **Hours:** Monday–Thursday 8:00am–6:00pm, Friday 8:00am–5:00pm
- **Insurance:** Most major plans accepted including Medicare
- **Referral Required:** No — direct access in TX
- **Session Length:** 40 minutes, always one-on-one with a DPT
- **Booking:** Free initial consultation, same-week availability

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## Pages

- Homepage: https://i-need-pt.com/
- About: https://i-need-pt.com/about
- Our Team: https://i-need-pt.com/staff
- Services: https://i-need-pt.com/services
- What We Treat: https://i-need-pt.com/what-we-treat
- Testimonials: https://i-need-pt.com/testimonials
- FAQ: https://i-need-pt.com/faq
- Contact / Book: https://i-need-pt.com/contact
- Careers: https://i-need-pt.com/hiring-pt
- Sitemap: https://i-need-pt.com/sitemap.xml